We go at your own pace and you will learn new skills in a supportive, and non- judgemental space. There is evidence based treatment called Cognitive Behavioural Therapy/ ERP- for OCD. Treatment focuses on understanding how OCD is maintained and how to deal with the intrusive thoughts, images, or urges with ERP – Exposure and Response prevention and using a non-engagement approach to obsessions.
With anxiety we also use CBT in a similar but different way. We look at your thought patterns around worry and the safety and avoidance behaviours that you do that maintain anxiety. I truly care about the struggle with anxiety and OCD. I know it’s not easy but there is effective treatment strategies for both.
Bio
Outside of counselling, I have two adult children and several furry children. I enjoy writing and working on creative projects. I love to be in nature with usually two or more dogs at a time. My 13 year old dog Plum is usually asleep at my feet.
Professional Bio
I am a Registered Social Worker. MSW RSW #820322. Covered by most insurance. I have extensive training in Cognitive Behavioural Therapy (CBT)/ERP – University of Toronto, and McMaster University and Acceptance and Commitment Therapy (ACT)- McMaster University.
I have a BA in Psychology and a Masters in Social Work. My mental health experience includes community health care, youth/children mental health, family counselling, digital iCBT therapy. Most of my work has been within the CBT treatment framework.
Denise MacCarthy OCD /Anxiety Therapist 